My daughter is a college freshman with insomnia. The lack of sleep created more problems for her with stress, concentration and performance. She was sleeping through some classes and her exam-taking suffered as well. Her mood was affected. She lost interest in her social life. There was an overall snowballing effect that had my wife and I quite concerned.
Iím an internist with an interest in all varieties of medicine. My theory is, if it works, pay attention. One of my patients told me about guided imagery helping her sleep, to the point of gradually eliminating her need for medication over several weeks. I was impressed. I searched Google and ordered a download as a gift for my daughter. I believe it was Healthful Sleep.
Iím surprised and delighted with the results. Sheís sleeping well again and has been for a month. It took less than a week for her to get back on track. Iím not sure why this technique works. When it comes to our daughter, we donít care. Weíre just glad that it works. Iím writing to express my gratitude. You have a new convert in the medical community. Kudos.
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