Update from Belleruth
Important New NIH Study Starting Up on Countering Burnout at Work | Print |  E-mail

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Hello again.

I just read about a new, NIH-funded study that begins this month, right here in Northeast Ohio, by a terrific agency called FrontLine, which serves the deinstitutionalized mentally ill, homeless, traumatized and suicidal people of Cleveland and surroundings. They do very hard work and they do it really well.  

The study investigates the effectiveness of guided imagery, listened to for 10 minutes, 3 times a week, for 4 weeks, during part of lunch hour, for reducing anxiety, stress, burnout, compassion fatigue and vicarious trauma in 126 staff people; and to see if they continue to listen to it after the study is over.  

The full description is here: http://clinicaltrials.gov/show/NCT02191345.  We’re going to follow this study with great interest to see how it goes.  My biggest worry is that these service staff, the minute they feel crunched (which is all the time), will just work through their lunch hour without taking the 10 minutes to listen.

 
How ‘bout that Website? | Print |  E-mail

Well, it’s been a few weeks since we launched our new Health Journeys website

We’ve gotten good feedback on it, and we think it’s cleaner, easier to navigate, and way more user- and smart phone-friendly.  Now we’re tweaking it, page by page, trying to make design and architecture work with maximum speed and efficiency, at that level.

So, before we get too far afield, I thought it would be a good idea to check back in with you again, now that you’ve had more time to fiddle around with it, to see what you have to say, what you want next.  

Any complaints?  Confusions?  Irritations?  Surprises?

Can you find what you’re looking for?

Is there anything that makes zero sense to you?

Can you still find the research articles you’re looking for?

Was it easy to use the shopping cart?

Is the Q and A database still easy to check in with?

Is there anything you’re finding more difficult than before?

 
Ways to Use Imagery in Your Clinical Practice – Part One | Print |  E-mail

Greetings, everyone.  

As you may know, Health Journeys has hundreds of professional clinicians who sign up to be part of our Professional Program, mostly so they can get discounted materials for the people they work with. They order so much of it, they feel they should get a break on pricing and we totally agree. (Like me when I was in practice, they lend out their stash of recordings and books and don’t always get them back…. Generosity can become an expensive proposition!)

Our practitioners – social workers, psychologists, nurses, docs, clergy, coaches, midwives, acupuncturists, PT’s and OT’s and massage therapists -  often ask us about when and how to integrate guided imagery into their practice.  

It’s a complicated but juicy question.  Let me try to address a piece of this for starters, and if you’re interested, we can do more of this.  (And if you don’t want to wait, there’s a pretty comprehensive chapter of Guided Imagery Wisdom and Tactics in Chapter 10 of Invisible Heroes.)

 
Help for PTSD – Our Diabolically Clever Scheme Seems to Have Worked! | Print |  E-mail

Well, it worked.  Our full court press (digitally speaking) to get the word out about the value of guided imagery for traumatic stress seems to have taken on a life of its own.  A lot of people began a new strategy last week, to help them cope with posttraumatic stress – not just manage PTSD but remediate it.

We couldn’t be tickled more pink.  
Or perhaps, more properly said, we couldn’t be tickled pinker??
We couldn’t be more pinkly tickled?

Whatever.  I digress.

The point is, we got hundreds of trauma survivors checking in to see what kind of benefit guided imagery might have to offer them – service personnel and veterans and their families; kids suffering the traumatic loss of a parent; survivors of motor vehicle accidents; people recovering from tornadoes, hurricanes and earthquakes; people suffering the after-effects of domestic violence, childhood sexual abuse and all manner of accidents and injuries… you get the picture.
 
We’re Honoring National Posttraumatic Awareness Day with 20% Off! | Print |  E-mail

Hello, everyone.

National PTS Awareness Day is on June 27 – in fact, the whole month is dedicated to posttraumatic stress awareness. 

We want to take advantage of the occasion to draw attention to guided imagery as a powerful tool for coping wth PTSD and general PTSD help, by alleviating symptoms and making life way more livable for survivors of trauma.  

Meditation for PTSD – our  Healing Trauma, Panic Attacks, Healthful Sleep, Anger & Forgiveness, Stress Relief, Heartbreak, Depression and Grief has already helped a lot of people (no exaggeration - check out the reviews on Amazon and you’ll see that we’re not blowin’ smoke, people!) 

We’d like to see this wonderful technique help a lot more.  

 
Rules for the Road on Martha’s Vineyard | Print |  E-mail

There are no traffic lights on Martha’s Vineyard, so what keeps driving civil around here is a core road etiquette that’s subtly enforced with classic, small town tools of norm enforcement: the frown, the eyebrow lift, the pursed lip, the sardonic smirk and the occasional scold.
 
It usually takes a new vacationer about three days to get the hang of driving here.  It’s one of the best demonstrations of the power of small town social sanctions and social control I’ve ever seen (and I grew up in a small town).
 
The actual rules aren’t half bad either – a nice metaphor on how to live. They result in a surprising amount of civility on an island where the population explodes from 15,000 people in winter to 115,000 in summer.

(And, just for the record, this place is not just for Chardonnay-sipping, effete, flush-pocketed blue bloods and preening celebrities; it’s loaded with multi-hued blue collar and middle class people, speaking Portugese and Canadian French and South Bostonese, too. And the blue bloods mostly drive beaters and take reverse pride in dressing shabbily. This is New England, after all.)

 
Here’s to One Helluva Dad | Print |  E-mail

Here’s to all the fathers out there, juggling love and work, to do their best for their kids.  Chances are, they’re more actively involved with their children’s lives than their own fathers were with theirs.  Happy Father’s Day to all of them!

I was lucky enough to have a husband who changed diapers, walked and crooned his kids to sleep, and took them off my hands and out of the house when I had a big project or a dinner party to produce.  (This, mind you, was in spite of the fact that he was born in 1938).

He was actively involved in their moral and academic education, engaged actively in parent meetings, pushed them when they were falling short, and showed them empathy and compassion when they needed it.
 
On what was supposed to be a fun, father-son road trip, he wound up rushing his eighth grader to a hospital in time to avert a terrible health disaster; and he saved our 6 year old from drowning when the kid fell off a pier, some distance away, unnoticed by everyone else, including me.

 
Our New, Improved, Mobile-Friendly Website is Here! | Print |  E-mail

Hello again.

Well, it’s here - our new website has launched at last. Please check it out when you have a chance, and tell us what you like and don’t like about it.

Cindy and the team have been working hard on this for a while now, part of our new, integrated approach to distributing our digital resources in the most effective and efficient way.
 
What we’re hoping you’ll enjoy now is a quicker, easier way to get around and find what you’re looking for.

The new site is mobile-friendly, and will automatically size to the screen you’re using, whether that’s a phone, iPad, laptop or desktop.

 
Why Guided Imagery Works So Well for Sleep | Print |  E-mail

Audio Sample


Hello again, everyone. 

In combing over the feedback we get, it became clear very quickly that we get the most mail from grateful people who’ve used our sleep imagery.  In fact, over the years, Healthful Sleep has bumped Weight Loss as our top selling guided imagery recording, whether that’s in tape, CD, download or app format.

One soldier, who had been able to use it to help him sleep downrange, and now that he’s home, for insomnia and fear of nightmares, expressed curiosity about why it worked so well for him.

I think the answer is two-fold.  For the hyper-alert state that’s buzzing around in the primitive, survival-based structures of the brain, the nonverbal stuff – the soothing music and calming voice tone, not to mention the images of safety and support - signal that it’s okay to relax.

 
O, The Joy of Tossing Clutter! | Print |  E-mail

Hello again.

Lately I seem to be having a lot of conversations with friends about clearing out clutter. Must be spring! Or entry into a post-child rearing, de-nesting phase.  Most people I talk to really want to do it.  They feel oppressed by the stuff surrounding them.  I think it actually creates a kind of constant, subliminal stress.
 
But they also feel overwhelmed by the enormity of the job.  After years of inadvertent accumulation, let me tell you, it can be a pretty daunting prospect.

When I was getting ready to sell my big, old, Charles Addams-esque house in Cleveland Heights (designed for relentless entertaining from when my husband was a grad school dean), I was taken firmly in hand by my real estate agent and told that clean surfaces, open spaces and orderly closets would be the sine qua non of unloading that gigantic sucker.
 
Now, mind you, this was a huge house with lots of hidden spaces.  You could stash something useless away (for later? forever? for what?) and forget you ever had it, because you’d never see it again. The living areas would still look pretty good.  I had boxes on the third floor and in the basement that hadn’t been opened since our last move from Washington DC (where I had unopened boxes from the move before that from Watertown, MA...).  You get the picture.

 
Stay Tuned for Our New, Improved, Mobile-Friendly Website, People! | Print |  E-mail

Well, folks, I’m stoked to give this happy heads up.  Under Cindy’s direction, we’ve been engaged in a major redesign of our Health Journeys website.

One day in the next week or two, you’re going to click on our site and see bright, shiny, new pages and a quicker, easier way to get around and find what you’re looking for.

The biggest improvements – the new site will be

  • Mobile-friendly – it will automatically size to the screen you’re using
  • Offer easier navigation, quicker routes to what you’re looking for
  • Provide way faster load time
  • Have a much improved checkout system for when you need to buy stuff

As always, we welcome your feedback on what you like and what you don’t.  We’ll be tweaking and fixing intensively for the next several weeks (and hopefully forever) to make the site more and more accessible and easy to use.

 
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